Process-Based Home Workouts

Process-Based Home Workouts

When Your Home Workout Process Gets in the Way of the Workout

You open the app. Three warm-up options, four variations for each stage, a note to check your heart rate zone. You spend ten minute scrolling before y...

Process-Based Home Workouts

What to Audit First When Your Home Routine Breaks Down

Your home routine didn't break because you're lazy. It broke because somethed in the method failed. Maybe the workout took too long. Maybe the hardwar...